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Wellness

Glow from the inside out.

We believe beauty starts with balance. Our Wellness section covers everything from mindful rituals and fitness to nutrition and mental health — with an emphasis on realistic, inclusive self-care. Because thriving is the new glowing.

tobacco wellness
Wellness

DID YOU KNOW THAT? Smoke-free is the new sexy

While most people know smoking harms your lungs and heart, fewer realise just how devastating tobacco is to your skin, hair, teeth, and overall appearance.
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menstruation awareness
Wellness

Menstruation and Mental Health: 10 things we don’t talk about enough in our traditional settings

Wrapped in silence, shame, or vague euphemisms, the topic is often reduced to a monthly “problem” to be managed discreetly.
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